Ready to improve your mental game?

3 ways we help you master the mental game of tennis

The Cost of Lacking Mental Toughness

Here’s what holds many tennis athletes back

Full of doubt

Lost before it begins

Overthinking points

Too many thoughts

Pre-match doubt

You’ve already lost

Loss of focus

Distractions crush results

Feeling pressure

You’re expecting alot

Uncontrolled emotions

Fall apart during matches

Negative self-talk

The voices never stop

Can't get comfortable

Comfort is a must

Can't let go

Previous points haunt you

``Tennis is mostly mental. You win or lose the match before you even go out there.`` - Venus Williams

The Benefits of Mental Training in Tennis

Here’s how your tennis game will improve

Build confidence

Small wins add up

Quiet your mind

Enter a flow state

Self-Doubt

Believing is everything

Loss of focus

Lose focus and you lose the match

Lack of fun

No fun and you’re done

Uncontrolled emotions

Fall apart during matches

Negative self-talk

Internal conversations don’t serve you

Uncomfortable

Feeling uncomfortable costs you

Stuck on the last point

You’ve gotta learn how to let go

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